List of Negative Calorie Foods
Topics
a) What is a calorie?
b) What is a ‘negative’calorie?
c) Benefits of negative calorie foods.
e) Free list of negative calorie foods.
What is a Calorie?
A calorie, in simple terms, is energy measured in units, which is contained in all foods. These units of energy are a necessary requirement that the body needs to function properly.
The amount of calories the body needs to maintain a healthy weight is calculated according to gender and height.
Calories, like a reserve tank of gas for your car, can also be stored for the body to use later when needed. However, unlike a tank of gas, unused calories may result in weight gain if the energy stored in the body from the food we consume is more than what the body needs.
Most overweight people, in order to lose the access weight, have used a combination of diet and exercise, or taken drugs, and in some cases, had surgery.
A good weight loss diet contains low-calorie foods; however, this often requires the pain-staking task of reading food labels or counting calories for each food item. There is however, a new trend to losing weight, which takes all the guesswork out of counting calories or reading labels and it is the ‘negative calorie diet’.
What is a Negative Calorie?
All foods contain calories. There is a notion that exists in the diet industry that certain foods require more calorie energy for the body to digest than the amount of calories in the food itself. These foods are classified as negative calorie foods.
Benefits of Negative Calorie Foods
One of the major benefits of negative calorie foods is that they are part of the fruit and vegetables food group and that is a healthy benefit for anyone who is trying to lose weight.
Are all Negative Calorie Foods Healthy?
The only drawback to eating negative foods is they should not be eaten alone. Negative calorie foods are foods comprised mainly of water and fiber that the body cannot digest. Negative calorie foods, although healthy, do lack key nutrients, such as protein, certain vitamins and minerals that the body requires. Negative calorie foods should be used as an accompaniment with any diet program, and should also be taken with supplements.
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